The Mind

It Hurts So Much! Is There Hope?

My Experience With Pain The single biggest reason patients come to see a chiropractor is because something hurts. I am a chiropractor in...

Rewiring Your Brain to Reset Chronic Pain

Unlearn, forget, or break the pathways your brain has set up regarding chronic pain, and live pain-free.

Mindfulness Changed My Life and It Can Change Yours Too

92% of our life is manageable. The last 8% is the part of our life that truly knocks us on our back. Here's how to get back up.

4 Sleep Lessons to Help You Sleep Better

All too often I find myself wishing I could be the one who was snoring away within moments of my head hitting the pillow. I am not as...